Italian Sausage and Tortellini Soup

Hi everyone, I am back with my final Italian sausage recipe for the week.  I recently went to Olive Garden for a work luncheon and I ordered the soup/salad/bread sticks…my usual at Olive Garden.  Well it was quite busy on this particular day and they literally ran out of food.  They were rationing out the parmesan cheese.  Anyway, when my soup arrived, it was “soupy.”  I love a hearty soup so I was a bit disappointed at how barren my bowl was.  I vowed to make a hearty soup when I got home.  Originally I wanted to mimic Olive Garden’s Soup but when I got home, I realized I did not have any chicken broth.  So, instead, I made a beef broth based soup which turned out just as good.

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This recipe ended up being great.  It was quick and easy for a weeknight meal.  I wasn’t sure if the kids were going to eat it but they did.  My oldest did a visual inspection for beans.  When she didn’t see any, she decided it was safe to eat.

Ingredients:

  • 1 tbs butter
  • 1 small white onion, diced
  • 3 cloves garlic, minced
  • 5 cups beef broth
  • 1 cup diced tomatoes
  • 1/2 cup parmesan cheese, shredded
  • 1 Tablespoon italian seasoning
  • salt and pepper, to taste
  • 1 lb of Italian Sausage
  • 9 ounce refrigerated tortellini
  • 2 cups spinach
  • 1/2 cup of flour
  • 1 large zucchini

Directions:

  1. In a skillet set over medium-high, cook the sausage until browned. Using a slotted spoon, transfer the cooked sausage to a paper towel lined plate to drain; set aside.
  2. In a pot over medium heat, heat up the butter. Add onion, garlic and zucchini and cook until tender. Add flour and stir.  Gradually add broth and stir.  Add diced tomatoes, Italian seasoning, salt and pepper. Bring to a simmer.
  3. Add the Italian sausage, tortellini, and spinach. Let simmer for 10 minutes to thicken up and for the tortellini to cook.  Garnish with cheese.

Watch this quick video for more!

Pineapple Chicken and Rice

This is my last chicken meal for the week and also my favorite.  It was my favorite because it was the quickest.  I make this meal often but I try to add new elements to make it better each time.  This time I was in the grocery store and found some cool things in the asian food section of Harris Teeter.  I found fortune cookies and black sesame seeds.  These two things made this meal extra fun.  At the end of dinner, everyone opened their cookies and got great fortunes, except for me.  Mine said “pick another cookie.”  Go figure.

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To start, I loosely chopped my pineapple, onion and bell peppers because I wanted them chunky and used my rice cooker to make my rice sticky.

 

When I was done cooking the meat and veggies, I mixed in an easy, sweet pineapple sauce while everything was still in the skillet.  When the chicken and sauce was well blended, I scooped it out of the skillet and put it on top of a bed of rice.  I garnished the meal with black sesame seeds and a fortune cookie for a fun twist.

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Ingredients:

  • 8 oz can diced pineapple, reserve 1/3 cup juice
  • 1/3cuplow sodium soy sauce
  • 1/3cuplow sodium chicken stock
  • 1/3 cup of honey
  • 3 garlic cloves, minced
  • 2tsp cornstarch
  • 1 tbs toasted sesame seed oil
  • boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • black sesame seeds, for garnish (optional)
  • fortune cookies (optional)
  • rice, for serving
  • salt and pepper, to taste

Directions:

1.  In a medium saucepan, whisk together the pineapple juice, honey, soy sauce, chicken stock and cornstarch. Bring the mixture to a boil and cook until the mixture is the consistency of syrup. Set the sauce aside.

2.  Add the toasted sesame seed oil to a large nonstick skillet set over medium-high heat. Add the garlic, onion, and bell pepper and cook until softened, 1-3 minutes.  Add the chicken to the pan and season it with salt and pepper. Add the chicken and stir until it is no longer pink, about 5 minutes.

3.  Add the sauce to the pan and stir until combined with chicken. Add the pineapple and cook for an additional minute.

4.  Serve the chicken atop a bed of rice.  Garnish with sesame seeds and a fortune cookie.
Check out this easy video for more!