Dinner Strategies Meal Plan 3: Italian Sausage Dinners

Today I am sharing last weeks meal plan if anyone is interested. I have three great dinner ideas! I hope these posts make it easier for you to get dinner on the table! And don’t feel like you have to make every single recipe…usually their is plenty left over for the next day. These meal plans are meant to be a guide! Feel free to change the plans up to meet your needs!

The meal theme for this week is Italian Sausage.  I made the following:

Italian Sausage and Feta Calzone

Stuffed Zucchini Boats

Italian Sausage and Tortellini Soup

Just click the link to see view the ingredients and directions.

Here is the grocery list.  I tried to pick three very different recipes with similar ingredients to cut down on waste.  I also use a lot of cabinet staples to cut down on the grocery bill.  Let me know what you think.

Presentation1

Stuffed Zucchini Boats

I saw a picture of stuffed zucchini’s on instagram and I went nuts.  I decided to stuff my very own zucchini’s.  What I liked about this recipe is that the stuffing possibilities are endless.  But of course I just use what I have on hand.

 

Today I had some Italian sausage that I cooked yesterday, some diced tomatoes, garlic, onions, bread crumbs and cheese.

I mixed all my ingredients up and scooped them into my boats. This quick recipe baked in about 20 minutes.  The best part of this recipe is the breadcrumbs that get sprinkled on in the end.  They give the recipe great texture.  I think I will add breadcrumbs to the filling mixture next time, especially after looking in my pantry and discovering enough bread crumbs to feed a small army.

Ingredients:

  • 4 medium zucchini
  • 1 tablespoon olive oil 
  • 1/2 lb Italian sausage 
  • 1 clove garlic, minced 
  • 1 small onion, chopped 
  • 1 cup tomatoes, diced 
  • salt and pepper, to taste 
  • 1/2 cup Parmesan, shredded
  • 1/2 cup mozzarella, shredded
  • 1/4 cup breadcrumbs

Directions:

Preheat the oven to 400 degrees F.

Take a veggie peeler and cut skin off zucchini.  Cut the zucchini in half, length-wise.  With a small spoon, scoop out the zucchini flesh to make a boat.  Place the zucchini boats on a foil-lined pan. Chop up the zucchini flesh and set aside.

In a pan over medium-high heat, add Italian sausage,and cook until no longer pink. Drain the grease from meat, completely.

In a bowl, add the garlic, onion, chopped zucchini flesh, tomatoes, Italian sausage, cheese and salt and pepper. Mix to combine

Spoon the mixture in the zucchini boats.

Sprinkle breadcrumbs over top. Place in oven and bake for about 20 minutes.

Dinner Strategies Meal Plan 2: Chicken Dinners

 

Today I am sharing last weeks meal plan if anyone is interested. I have three great dinner ideas! I hope these posts make it easier for you to get dinner on the table! And don’t feel like you have to make every single recipe…usually their is plenty left over for the next day. These meal plans are meant to be a guide! Feel free to change the plans up to meet your needs!

The meal theme for this week is chicken.  I made the following:

Slow Cooker Chicken and Avocado Soup

Chicken Corn Chowder with Corn Bread Waffles

Pineapple Chicken and Rice

Just click the link to see view the ingredients and directions.

 

Here is the grocery list.  I tried to pick three very different recipes with similar ingredients to cut down on waste.  I also use a lot of cabinet staples to cut down on the grocery bill.  Let me know what you think.

Presentation1

 

Pita Nachos with Mango Salsa and Turkey Bean Dip

This is another easy turkey meal that took 30 minutes to prepare. I cooked the turkey before I left for work this morning and stored it in the fridge.

I also pre-cut mangoes and avocados just in case I was short on time. I already had some salsa from last week and I splurged and bought pre-cut tomatoes 🍅.

When I got home from work I was easily able to pull everything out of the fridge and start cooking. My only issue was keeping the kids out of my mangoes. I managed to save enough to salvage the recipe.

I added the mangoes to my salsa and set it aside. Next, I combined the ground beef, beans, cheese, olives and tomato in a baking dish. I put the mixture in the oven and let the cheese melt over everything for about 15 minutes. The fun part of this recipe was making the nachos. Sure you can buy nachos at the store but these taste so much better. I added cumin to the pita bread for extra flavor. I’m sure an Italian seasoning or cinnamon sugar (for the kiddos) would work well too.

I pulled the nachos and dip out of the oven and it was perfect. I garnished it with the last bit of cilantro I had left over from last week. I always try to find ways to incorporate cilantro so it doesn’t go to waste.

This was such a fun and timely recipe. The Super Bowl is coming up and I think I’ll do a repeat of this recipe to add to the festivities.

Ingredients:

Salsa

1 ripe mango

16 oz fresh salsa

3 tbsp. fresh cilantro

Juice of 1 lemon

¼ tsp salt

Nachos

6 piece reduced-carb whole wheat pita bread

nonstick cooking spray

2 tsp cumin

½ lb ground turkey

1 can low-sodium black beans

2 cup shredded cheese

2 oz olives

1 diced tomato

1 avocado

Directions:

1. To prepare the salsa, in a mixing bowl combine the mango, cilantro, lemon juice and salt. Set aside.

2. To prepare the nachos, preheat the oven to 300 degrees. Cut pita bread into triangles or other fun shapes.

3. Arrange the pita triangles in a single layer on two baking sheets. Lightly spray the pita with nonstick cooking spray and sprinkle with cumin. Bake until very lightly crisp, about 5 minutes.

4. Cook the ground turkey in a nonstick pan until cooked through. Set it aside.

5. Layer the turkey, black beans, tomatoes and olives on top of the toasted pita chips and sprinkle with cheese. Bake 10 to 12 minutes or until cheese is melted.

6. To serve: Put the nachos on a serving platter and top with sliced avocado, salsa and cilantro. You have the option to add sour cream.

Pork Loin Tacos

Ok so I am posting my last leftover recipe for pork loins because (1) I used all my pork loin and (2) my family will disown me. I did have fun re-inventing pork loins for four days. Transforming leftovers is one of my favorite things to do. Depending on what I have in the fridge, tacos are my number one “go-to” dish to flip leftovers. In this case, I had left over pork loin, but I normally use whatever I have. I’ve also done this with leftover chicken and beef.

dinnerstrategies pork loin

I chop up my leftovers into small pieces, season them and sauté them in a skillet along with cooked onions and taco seasoning. I have actually made taco seasoning from scratch – but not this time. Just a couple of simple, fresh, and in some cases canned additions can give pork loins a whole new flavor. Usually the finished product in no way resembles the original dish.

I usually don’t have time, patience or tools to make my own taco shells so I use store bought. I found these amazing store-bought taco shells at a new Sprout Grocery store that opened in my neighborhood.  I will try to use these often because they taste amazing and authentic.

dinnerstratefiestortilla

I just lightly fried them on each side and served the tacos alongside some fresh salsa and corn, cheese, canned pineapples, sour cream and sliced avocado.

I must admit, pork loin is more exciting as tacos. And I can finally use my left over cilantro. My recipe card says 1 cup but I put as much in my food as possible. I am the biggest cilantro fan.

This meal takes about 20 minutes to prepare. I am always short on time, so anything I can do to get food on the table fast is a win-win for me. Try it and let me know how it worked out.

Click the links to see the original  pork loin crock pot meal I made a couple of days ago.  You can probably make some spanish rice to go with it.


taco receipe card


Watch this easy video for more. Happy cooking!

Continue reading “Pork Loin Tacos”